May 3 in Wins🏆
Improving myself continue
This was a good and productive day.
Cold shower ✅
Breathing exercise ✅
Journaling ✅
Delayed screen time ❌
10,000 steps ✅(15,000 steps)
30 min workout✅
Deep work ✅
7-8 hours of sleep ❌(5.4 hours of sleep)
Group check in ✅
Ticking of Goals✅
Reading in bed ✅
I can say that my day started with a jump in my step and it ended with a jump in my step. I am excited to see what the other 10 days will hold.
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Improving myself continue
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