Apr 30 in Provide Value
Top 10 Foods Highest in Cholesterol
Cholesterol is essential for muscle growth and testosterone production but too much can have negative side effects
Based per 85 grams
1. Egg (1 large):
- Calories: 72
- Cholesterol: 186 milligrams (62% DV)
- Protein: 6.3 grams (13% DV)
- Fat: 4.8 grams (7% DV)
2. Liver (beef):
- Calories: 135
- Cholesterol: 564 milligrams (188% DV)
- Protein: 20.4 grams (41% DV)
- Fat: 4.5 grams (7% DV)
3. Kidney (beef):
- Calories: 212
- Cholesterol: 375 milligrams (125% DV)
- Protein: 25.4 grams (51% DV)
- Fat: 11.4 grams (18% DV)
4. Brain (pork):
- Calories: 145
- Cholesterol: 244 milligrams (81% DV)
- Protein: 7.3 grams (15% DV)
- Fat: 11.4 grams (18% DV)
5. Shrimp:
- Calories: 84
- Cholesterol: 179 milligrams (60% DV)
- Protein: 17 grams (34% DV)
- Fat: 1.7 grams (3% DV)
6. Squid:
- Calories: 78
- Cholesterol: 233 milligrams (78% DV)
- Protein: 15.6 grams (31% DV)
- Fat: 1 gram (2% DV)
8. Lobster:
- Calories: 83
- Cholesterol: 119 milligrams (40% DV)
- Protein: 17.2 grams (34% DV)
- Fat: 0.7 grams (1% DV)
9. Butter:
- Calories: 204
- Cholesterol: 243 milligrams (81% DV)
- Protein: 0.2 grams (0% DV)
- Fat: 23 grams (35% DV)
10. Veal:
- Calories: 140
- Cholesterol: 124 milligrams (41% DV)
- Protein: 24.6 grams (49% DV)
- Fat: 3.6 grams (6% DV).
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Top 10 Foods Highest in Cholesterol
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