What advice do you guys have for doing the handstand pushup itself. Currently I am able to do around 15 wall assisted handstand pushups and I have around 10 second handstand hold. But without wall I am only able to do handstand negatives and not push mylself up. How do I reach the final part of the movement what did you guys do when you were at that level? thankss

This is a rather interesting one, I've personally tried both, and found that for myself, its a periodic matter. In the past, training in the night allowed me to feel more focused with the quiet and undisruptive surroundings. In recent years however, morning/afternoon trainings seem to allow me to push much harder when I feel more awake, and I would lose focus towards the night. Perhaps its due to the change in my sleeping schedule. What are your experiences on this?

So many options, but which is the best??

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Growing up, I was always the skinniest guy in the room. I started at 50 kg (about 110 lbs) with almost no muscle. That feeling of being overlooked, not being taken seriously, and even a bit invisible was tough to shake. So, I started working out at home, hitting push-ups and whatever calisthenics I could manage, determined to change. Over the years, I went all in. From training with bodyweight exercises to eventually bulking up in the gym, I pushed myself to lift heavier, eat cleaner, and stay consistent no matter what. Today, I've added almost double the muscle and even built my bench press up from a humble 75 kg to a solid 105 kg. That journey from skinny to strong wasn’t just about my physique, though—it’s about confidence and self-respect. The gym taught me resilience, patience, and the power of showing up every day to work on myself. It’s an investment in who you’re becoming. Your Turn: What’s your biggest goal in the gym, and what are you willing to do to make it happen? 💪