Nov 12 in Polls and Discussions
Does timing of the day affect your workout?
This is a rather interesting one, I've personally tried both, and found that for myself, its a periodic matter. In the past, training in the night allowed me to feel more focused with the quiet and undisruptive surroundings. In recent years however, morning/afternoon trainings seem to allow me to push much harder when I feel more awake, and I would lose focus towards the night. Perhaps its due to the change in my sleeping schedule. What are your experiences on this?
I train better in the morning!
I train better in the afternoon/evening!
I train better in the night!
Indifferent, I train the same regardless of the time of day!
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13 comments
Does timing of the day affect your workout?
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