This is a rather interesting one, I've personally tried both, and found that for myself, its a periodic matter. In the past, training in the night allowed me to feel more focused with the quiet and undisruptive surroundings. In recent years however, morning/afternoon trainings seem to allow me to push much harder when I feel more awake, and I would lose focus towards the night. Perhaps its due to the change in my sleeping schedule. What are your experiences on this?

@Ah Huat and @Kevin Dul have mentioned that they'd both like to see a course that is related to bulking/cutting/maintaining What about you?

And what's the strongest move(both gym and/or calisthenics) that you can pull off?

I've been feeling pretty down this past week due to being cooped up at home studying for important exams. A few days ago, I finally had some free time after studying and went to the calisthenics park. I had no clear plan or structure of working out. I went to the parallel dip bars and just started doing dips until I hit a 100. Here's what I realised, moving about, be it walking, jumping ropes or even calisthenics can boost one's mental health SIGNIFICANTLY and works wonders. I feel like a burden has been LIFTED OFF me and immediately feel happier. As an added bonus, I was even more motivated to study harder and have INCREASED periods of FOCUS

This is a list of my favourite compound movements. Which is your favourite...