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42 contributions to Caliversity
10d ago in
Adv tuck
Wow can’t believe it I held the adv tuck for 4-6 sec with proper form. I’m forever grateful for the planche course. I’ve always been stuck at tuck planche but ever since I’ve followed the planche routine I’ve finally unlocked it.
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New comment 9d ago
12d ago in
Pullup Reps
I have been stuck at 2-3 pullups for a long time now and I just can’t seem to progress. What I currently do is 3 sends of banded pullups with 6 minutes rest in between with 3 days of rest in between workouts. Is there anything I can do?
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New comment 9d ago
0 likes • 11d
only do 50% of ur intensity on pullups when doing grease thee groove for example if ur max is 10 do 5 throughout the day so it should not fatigue you but on ur main pull day u test ur 1rep max and strength conditioning with resistance band then rest the day after and go back at it after rest day
0 likes • 11d
@Divit Vallandas if u can only do 1 I would suggest u to use a resistance band.
11d ago in
Day 10 which calisthenic workout do you think challenges your endurance the most
Personally I think Chris herias abs circuit is more challenging cuz it keeps muscle fully engaged the entire time. Unlike push-ups where you get short breaks with each rep.
Poll
8 members have voted
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12d ago in
Would u rather day 9
Personally I would choose option 2 as it reflects both physical and functional benefits
Poll
16 members have voted
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New comment 11d ago
0 likes • 11d
@Mikael Ali haha lol
12d ago in
Day 2 Leg Day
2 warm up sets of squats 2x3 weighted squats till failure 2x3 assisted pistol squats till failure if there is anymore tips or exercises you think is suitable please comment
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New comment 12d ago
1 like • 12d
U should reduce the weight if ur only hitting 3 reps unless ur trying to build maximal strength. If not reduce the weight to a suitable amount where u can hit 8+ reps for mass
1 like • 12d
No worries
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