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New comment 20d ago
πŸ”»Welcome to Caliversity! [Click here↙️]to beginπŸ”»
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Does timing of the day affect your workout?
This is a rather interesting one, I've personally tried both, and found that for myself, its a periodic matter. In the past, training in the night allowed me to feel more focused with the quiet and undisruptive surroundings. In recent years however, morning/afternoon trainings seem to allow me to push much harder when I feel more awake, and I would lose focus towards the night. Perhaps its due to the change in my sleeping schedule. What are your experiences on this?
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New comment 2d ago
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Are you STRONGER in Push, or Pull?
And what's the strongest move(both gym and/or calisthenics) that you can pull off?
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New comment 4h ago
Are you STRONGER in Push, or Pull?
Introduction
Hi! I'm Nokhilesh, 22 years old and I'm a fencer. I started calisthenics 2 years ago with some slow progress then I paused for about a year due to studies and some lower back pain that was getting worse when working out. I'm getting back it and my goal is to build strength (especially in my lower back core) and lean muscles while progressing through the different levels of exercises. I currently measure 180cm and weigh about 66kg.
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Forearms hurts when trying adv. tuck planche
When I do any progression of the planche( my max is one leg planche) my forearms start hurting like the bone( I think it’s that). What can i do the minimize the pain
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