I'm from Singapore wbu you guys?

This Donkey Warriors SECRET sauce maximises muscle growth. Many people are so stupid no offense for thinking that they can't build muscle naturally. God has blessed us way more than enough for us to be appreciative so Alhumdulillah. Getting your nutrition right by eating home cooked meals like your mum's food will truly set you apart from everyone else in Donkey Nation. You will be a donkey warrior with lats that can fly to the top of DonkeyNation. High IQ Donkey Warriors know that your diet dictates 80 percent of your results long term. You are what you eat so next time stop eating crappy processed junk instead go appreciate your mum's food for steroid level gains. Seriously some people are accusing me of steroids now all because of eating more of my mum's food. Getting accused of steroids is the biggest compliment to get as a natural. That's when you know you're making it close to your genetic limit by truly making the best out of the genetics god has blessed you with. May Allah bless all of you and give you the best in this world and the next Ameen.

When people say the muscle up is a lot of technique, they are not lying. I got a pull up bar and I was just playing around with it, doing static holds at different positions of a pull up, doing slow negative reps, but never really worked to failure or more than 1-2 sets. I think the thing that made the technique click for me is just swinging around through the doorway with the pull up bar and for some reason it just came together and my technique was pretty much on point and allowed me to get the muscle up.

Hello everyone! I'm excited to join this business community. I look forward to connecting, collaborating, and contributing. Let’s support each other and thrive together

Morning routine ✅ Cold shower 🚿 ✅ Journal for 10 minutes ✍️ ✅ Read for 20 minutes 📖 ✅ Spend 45 minutes outdoors 🌲✅ Deep work ✅ Eat only whole foods❌ Drink 2 Liters of water ✅ Workout 🏋️ (Chest, abs, core, swimming) ✅ Swimming laps (>30 minutes) 🏊 ✅ Study 📖 2 hours at least ✅ Attend a community meeting 👨‍👨‍👦‍👦 ❌ Offer positive advice and help to someone who is down on Skool 🫂 ✅ Meditation (>10 minutes) ✅ Screens off by 21:00 (9:00pm) 📱 ❌ In bed by 21:30 (9:30pm) 🛌 ❌ Evening routine ✅ Monday I took a rest day from working out and drove most of the afternoon. Tuesday and Wednesday I did chest, abs, core and (swam laps for 30 minutes (Wednesday only)) at the gym. I also started a new training program with a new trainer from Skool (DM for his info). I am starting calisthenics and looking for a park to train at similar to ones found throughout Europe. I also worked on improving my project and spoke with a close friend about starting kickboxing. I did not work Monday or Wednesday and return to work Thursday.