Everyone has a different reason for starting calisthenics. Mines really simple actually, I was inspired by a senior back in school who was hitting MUs and handstands without breaking a sweat, and I simply wanted to be able to do it as well, just cause I thought it looked pretty sick 😂 What’s YOUR reason?

Morning routine ✅ Cold shower 🚿 ✅ Journal for 10 minutes ✍️ ✅ Read for 20 minutes 📖 ✅ Spend 45 minutes outdoors 🌲✅ Deep work ✅ Eat only whole foods❌ Drink 2 Liters of water ✅ Workout 🏋️ (Chest, abs, core, swimming) ✅ Swimming laps (>30 minutes) 🏊 ✅ Study 📖 2 hours at least ✅ Attend a community meeting 👨‍👨‍👦‍👦 ❌ Offer positive advice and help to someone who is down on Skool 🫂 ✅ Meditation (>10 minutes) ✅ Screens off by 21:00 (9:00pm) 📱 ❌ In bed by 21:30 (9:30pm) 🛌 ❌ Evening routine ✅ Monday I took a rest day from working out and drove most of the afternoon. Tuesday and Wednesday I did chest, abs, core and (swam laps for 30 minutes (Wednesday only)) at the gym. I also started a new training program with a new trainer from Skool (DM for his info). I am starting calisthenics and looking for a park to train at similar to ones found throughout Europe. I also worked on improving my project and spoke with a close friend about starting kickboxing. I did not work Monday or Wednesday and return to work Thursday.

Hello my name is Henry and I am currently in self improvement and am about to turn 15 years old. I want to mainly gain strength and some muscle too, I am just getting started working out and have not been consistent so far, hope you have a great day :)

Hi everyone, My name is Quentin i'm 25 and my goal is to gain weight and be aesthetic. And i hope to reach it with the help of Daemon

Hi all, you can call me Ribut, 34 years old Indonesian. I really am struggling getting into shape with my 9-5pm sedentary job. Help me by hit that like button, haha. Thanks