This is a rather interesting one, I've personally tried both, and found that for myself, its a periodic matter. In the past, training in the night allowed me to feel more focused with the quiet and undisruptive surroundings. In recent years however, morning/afternoon trainings seem to allow me to push much harder when I feel more awake, and I would lose focus towards the night. Perhaps its due to the change in my sleeping schedule. What are your experiences on this?

@Ah Huat and @Kevin Dul have mentioned that they'd both like to see a course that is related to bulking/cutting/maintaining What about you?

And what's the strongest move(both gym and/or calisthenics) that you can pull off?

Hey, my name is Jesse. I am 23, and my goals are to gain size, strength, and control with calisthenic movements. My next goal is to learn the handstand push up!