When I do any progression of the planche( my max is one leg planche) my forearms start hurting like the bone( I think it’s that). What can i do the minimize the pain

I get you really don't NEED equipment to do calisthenics though I think having some push up handles, or a dip bar, or even a pull up stand would make the workouts more effective. What equipment would you recommend I get for just starting out? Let me know!

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Hi I am prateek. New here. Want to know about guys who struggle with rotator cuff issues with calisthenics and what’s the work around? 10 min emoms for push pull a day a good starting point ?!

Should I do cardio with calisthenics to lose fat? Can calisthenics only burn fat?