Nov 20 in OTHERS
饾檭饾櫎饾櫖 饾櫓饾櫎 饾櫔饾櫒饾櫄 饾檸饾檵饾檷饾檮饾檳饾檹饾檸 饾櫓饾櫎 饾檹饾檧饾檸饾檹饾檲饾樇饾檽饾檽
How to know this post is for you:
- You want an easy, effective way to boost your test and growth hormone
- You want to become a (better) athlete
- You want to max out your physique
- You want to lose weight
If any of the above correlate with you, KEEP READING.
Sprinting is imo one of the best forms of explosive training.
But I get how it can be confusing to know what to do in a sprint workout.
How many sets?? How far should you sprint??? Rest times?? Should you go all out on every set???
For the past few months I started to get into sprinting, and I found the answers to these questions.
I won't waste your time, let's get into it.
- 饾檼饾樇饾檷饾檲 饾檺饾檵
It is very important to warm up so you don't tear a hamstring or injure yourself in any other way.
First, do 5 medium light sprints
Then do a random combination of 6 of these warm up drills
2. 饾檸饾檵饾檷饾檮饾檳饾檹饾檮饾檳饾檪
Now, the juicy stuff
8x200m (+-30 seconds) MAX EFFORT SPRINTS
Sprint as fast as you humanly can for 30 seconds, take 2m 30s rest after each sprint.
(make sure to keep moving around a little bit between sets for better recovery and performance)
This is gonna be physically and mentally challenging, those negative thoughts might slip in every once in a while. But stay locked in 馃
3. 饾樋饾檴饾檳饾檧
Well.. almost, end it off with a 1km light jog for recovery
饾檸饾檵饾檷饾檮饾檳饾檹饾檮饾檳饾檪 饾檮饾檸 饾檰饾檳饾檴饾檼 饾檹饾檴 饾樈饾檴饾檴饾檸饾檹 饾檹饾檧饾檸饾檹 饾樇饾檳饾樋 饾檭饾檺饾檲饾樇饾檳 饾檪饾檷饾檴饾檼饾檹饾檭 饾檭饾檴饾檷饾檲饾檴饾檳饾檧, 饾檨饾檴饾檱饾檱饾檴饾檼 饾檹饾檭饾檮饾檸 饾檼饾檴饾檷饾檰饾檴饾檺饾檹 饾樇饾檳饾樋 饾檾饾檴饾檺'饾檱饾檱 饾檷饾檧饾樇饾檵 饾檾饾檴饾檺饾檷 饾檺饾檳饾檹饾樇饾檵饾檵饾檧饾樋 饾檵饾檴饾檹饾檧饾檳饾檹饾檮饾樇饾檱 饾檴饾檨 饾檸饾檵饾檷饾檮饾檳饾檹饾檮饾檳饾檪
That's it!
- Noah
4
1 comment
饾檭饾櫎饾櫖 饾櫓饾櫎 饾櫔饾櫒饾櫄 饾檸饾檵饾檷饾檮饾檳饾檹饾檸 饾櫓饾櫎 饾檹饾檧饾檸饾檹饾檲饾樇饾檽饾檽
skool.com/caliversity
Everything you need to know about getting JACKED with Calisthenics - At your fingertips
Leaderboard (30-day)
1
+94
2
馃敟
+78
3
+39
4
+38
5
+36
powered by