https://docs.google.com/spreadsheets/d/1yYACe3Hn-KoEPi2iI00Lb7zq7rRnU6W0VXZIeKsfYtc/edit?usp=drivesdk Comment where you are in your skills right now. Follow my example Adv Tuck Back Lever Adv Tuck Front Lever MuscleUp Negatives L-Sit Bulgarian Dips Handstand (Still cant balance for long tho) Wall HeSPU Archer Pushups Tuck Planche Elbow Lever Ring Frog Stand Ramp Ab Wheel Dragon Flag Weighted Pistol Squat (I've done them with like 5kg before but I prefer Back Squats) Beginner Shrimp Squat Nordic Curl Negatives (Atleast I believe so) Credit: From the book Overcoming Gravity be Steven Low

When trying to unlock the pull should I aim for, chin over bar, or chest to bar?

I've been training weighed pullups ( Right now, I can pull 35kgs for 1) but still can't seem to do a muscle up. Is it my strength that I have to improve or is just technique that plays more important role here? I really want to be able to do a muscle up. Please help me, guys. Also please give me tips and progressions if you can. (Update after two weeks: I got the muscle up. Lesgooooo!! For those of you who aren't there yet, don't give up, brothers. You'll get it 💪. Have patience and be consistent. You got this🔥.)

What is the intermediate skills to learn

so 1 month ago i unlocked full planche, after only 25 days of training for it (ye i know thats fast), but now in the past month my hold times have been stuck to around 3-4 seconds, some days i cant even full planche! 163cm / 53kg / 15yo started calisthenics may 2023 started learning statics skills in july 2024 straddle planche pr: 11 seconds clean form i have not unlocked 1 1 1 straddle any tipss for lengthening my hold times? tips for how to planche press would be greatly appreciated too. if anyone has questions about my journey i am also more than happy to answer 😀