Reflecting on the journey from where I started a few years ago, it’s wild to think how much has changed—especially after putting on 45 pounds of muscle and, just recently, completing a challenge I set for myself to nail down my consistency and discipline. The results have been more than just physical; the mindset shifts and daily habits feel like they’re in a totally new space. ‎ Curious—has anyone else found that staying consistent with one goal has spilled over to other parts of their life? The lessons from this recent experience have opened up so many doors for me in unexpected ways

Ask me anything

Hi my name is Tyrese and I'm 22 years old, my fitness goal is to gain some strength back.

Hi Everyone, My names Chris. I'm 25 y/o, and my goal for fitness is to get to the muscle up and share/learn from others in this community!

Hi guys, my name's Clarence, I'm 28 years old, and my fitness goal is to gain more muscle mass and master the muscle up!