This Donkey Warriors SECRET sauce maximises muscle growth. Many people are so stupid no offense for thinking that they can't build muscle naturally. God has blessed us way more than enough for us to be appreciative so Alhumdulillah. Getting your nutrition right by eating home cooked meals like your mum's food will truly set you apart from everyone else in Donkey Nation. You will be a donkey warrior with lats that can fly to the top of DonkeyNation. High IQ Donkey Warriors know that your diet dictates 80 percent of your results long term. You are what you eat so next time stop eating crappy processed junk instead go appreciate your mum's food for steroid level gains. Seriously some people are accusing me of steroids now all because of eating more of my mum's food. Getting accused of steroids is the biggest compliment to get as a natural. That's when you know you're making it close to your genetic limit by truly making the best out of the genetics god has blessed you with. May Allah bless all of you and give you the best in this world and the next Ameen.

I've been training weighed pullups ( Right now, I can pull 35kgs for 1) but still can't seem to do a muscle up. Is it my strength that I have to improve or is just technique that plays more important role here? I really want to be able to do a muscle up. Please help me, guys. Also please give me tips and progressions if you can. (Update after two weeks: I got the muscle up. Lesgooooo!! For those of you who aren't there yet, don't give up, brothers. You'll get it 💪. Have patience and be consistent. You got this🔥.)

@Daemon Caliversity Can I see you do this? I have never seen you try this and I want to see if you can do it.

Sup guys. I play a ton of sports and I am really weak and need to get stronger for them. I want to train at home and just want to get jacked. If someone can recommend some great exercises that build muscles primarily in the shoulders, arms, and legs/calves (but full body too), and some equipment to get, that would be great. I have space for a home gym so it does not have to be just bodyweight. have a great day

i have 56 kg and 175 cm can i build muscle without bulking?