Hello everyone, I am new to the group and I am excited to be here. I am 47 years old and I have been a T6-8 para for around 41years. I was injured at the age of 5 and was only a few weeks away from my 6th birthday. I'm trying to get out of this deep depression I have been, the only thing I've spent my time doing is ording from door dash and sitting home watching YouTube. I use to live a very active life and I am trying to get back to that.

Hi my name is Kim. I was injured 30 years ago t-12. I was 4 foot 10 inches when I was injured I’m sure I have lost an inch or two since then. Since my arms are so short it makes transferring difficult and now I’m about 60 lbs overweight and I’ll be 50 next year. I hope I can gain some strength and lose a significant amount of weight. My shoulders are starting to wear out and I have atrophy in my right leg so it no longer straightens out. My biggest problem is knowing what to eat and lack of energy

Feel like you can't lose that last 15-20lbs, or you're not gaining the muscle you would like? You may not need to workout more, drop calories even lower or sacrifice more to get the results you want. You could have a hidden hormone imbalance sabotaging all of your efforts. My 5 Step High Test Checklist gives you a simple process to follow to fix this imbalance and get the results you deserve from the effort you're putting in! All you have to do is comment "TEST" below and I'll send you the link! Yours in Strength, - Danny

The bad: ❌️ Our nutrition needs are very different to able bodied people. ❌️ Fad diets aren't just ineffective - they can wreak havoc. ❌️ Injury prevention takes on an increased importance. ❌️ Gym equipment isn't designed with us in mind. ❌️ Not many gyms are accessible. The good: ✅️ The increased strength & independence is life changing. ✅️ Less digestion issues & other health problems. ✅️ Strong shoulders last longer than weak ones. ✅️ Confidence shoots through the roof! 😍 + Looking sexy AF! Verdict? It ain't easy, but it's so worth it! What would you add to the list?

Why is it blocking me it’s not letting ask anything or do anything