Anyone know what size punching bag would be right for someone in a manual wheelchair? Sizes are 60, 80, 100 and 120 cm (height)

Curious if any one else uses RYSE protein powder. I currently have the the marshmallow flavor and am completely loving it. Smells good and tastes good.

Is better to drink protein shake before or after workout? Should do a protein shake twice a day?

I am wanting to lose 20 lbs by July or end of July. I am burning 500+ calories per workout. Working out 5-6 days a week. Am I being realistic or just crazy? Never been the size I am always was small athletic with high metabolism. Now older and have had a child so metabolism is not as high. But I am just trying to set realistic goals for myself.

Do you all do weights before cardio or cardio before weights? Which way helps burn more fat?