Let us know how you are progressing through the challenge. Not sure what to write? Use this template: "Just completed Day X of the challenge. Today I learned/felt/understood X."

Curious if any one else uses RYSE protein powder. I currently have the the marshmallow flavor and am completely loving it. Smells good and tastes good.

I’m on the struggle bus BIG TIME! Mostly with the diet. What do you all do if you’re cooking for a family? I just can’t seem to find a balance between a healthy diet for myself and making meals for my three very active kids.

Hey Warriors, hope you've had a great weekend! Time to set our focus for the week! Some Warriors have been smashing through the 5 & 30 Day Challenges, will you be joining them?

Hello y’all! I have a question regarding cardio. I’m currently in a power chair so obviously I don’t go for pushes. I have a Concept 2 SkiErg at home. But, right now, I’m not at home. I’ve been helping my mom out as she had total knee replacement surgery. My question is, what kind or how should I be approaching cardio? I can do the weights but cardio days are the issue for me. Thoughts? I’m restarting the 5 day Challenge btw. My kids kept me super busy over the weekend with a track meet. So, tomorrow day one it is!!!