I just want to say hello and introducemyself. I was born with Spina Bifida, I am a full-time wheelchair user. I'm a APT. Lately I have been needing motivation for my own fitness & nutrition. Nice to meet you!

Please watch the video attached 😁 Then start the 5 Day Challenge!

Let us know how you are progressing through the challenge. Not sure what to write? Use this template: "Just completed Day X of the challenge. Today I learned/felt/understood X."

Practice makes perfect.

Hello everyone. It has been a long time because my wife is going through a recent diagnosis of Bells Palsy. I hope you are all doing well.