After getting some incredible feedback from the 20 Warriors who have been through the challenge, I feel that it is ready to be launched! As of Monday, everyone will be granted access to the 5 & 30 Day Challenges. Are you up to the challenge? Comment and let me know if you'll be taking it on!

Welcome to the Wheel Warriors community, we're stoked to have you here! Please watch the video below and then make a post introducing yourself 😀 I've recorded an important video for you to review. It covers exactly how to get the most out of this community. Here's what I cover: - Community - Classroom - Calendar - Points, rewards, and leaderboards IMPORTANT: No promotions allowed! Don't advertise products or services here, not in public or in DMs. Even indirect ways are forbidden. I'll be looking forward to seeing all your introduction posts and videos! Let's connect, learn, improve and win!

Hey, I just recorded a video on how wheelchair users can safely get stronger lifting weights without risking shoulder damage. Check it out here:

Here's a secret most people don’t know: You can get in shape without ever needing discipline or motivation. And I'm going to show you how. Imagine you're locked in a house, with no TV, no books, no games, nothing except the bare minimum to survive. Apart from one thing: a home gym. Every day, you receive a food delivery containing the perfect amount of calories to drop weight and gain muscle. What do you think would happen? Even if you hated the gym, you'd eventually get bored enough to start working out. You'd only be able to eat the delivered food and nothing else. You'd make incredible progress toward your fitness goals. Although life would be boring AF 😂 Here's the secret: Environment is more important than discipline or motivation. Is it easier to avoid eating the snacks in the fridge, or just not buy them to start with? Is it easier to drive 20 minutes to the gym, or have a gym in your back yard? By changing your environment, you can drastically reduce the discipline and motivation needed to hit your goals. Discipline is your "safety net" when you can't control your environment. It shouldn't be the primary driver of your success.

From the 1st of January 2024 I have removed having takeaways as this became a regular habit where I was having one every other night and todate I have not had any they were my down fall I’ve set myself a target not to have any till the 1st January 2025 or I might just do without altogether