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Tek Li Coaching
Public • 55 • $49/m
24 contributions to Tek Li Coaching
Sep '24 in
Off-season plans?
As we near the end of the season for most dragon boat paddlers, what do you have planned for these next few months?
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New comment Oct '24
1 like • Sep '24
Keep training....rain or shine on OC.
3 likes • Sep '24
@Tek Li You know my goal @Tek Li - it's to not fall into the water :) My second goal is to do 6 mph for a one-mile stretch. We've been averaging 5.3mph to 5.7mph. But my goal is 6 mph, and hopefully higher than that by this time next year.
Sep '24 in
8.4 WOW
Yep. Messed up the speed coach set up again. Missed one of the 500m. Total workout: 56.37 Total Distance: 8,164M 10’ WU: 1,445M, 2.40 M/S, 40 SPM 10’ at 70%: 1,489M, 2.48 M/S, 43 SPM 10’ at 80%: 1,454M, 2.42 M/S, 46 SPM 500M Left: 3:09.6, 2.63 M/S, 54.0 SPM 500M Right: 3.09.8, 2.63 M/S, 57.0 SPM 500M Left: 3:19.5, 2.50 M/S, 51.5 SPM 500M Right: 3:23.0, 2.46 M/S, 53.0 SPM 500M Left:!3:35.1, 2.32 M/S, 50.2 SPM 10’ CD: 1,274M, 2.12 M/S, 42.5 SPM
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New comment Sep '24
Aug '24 in
8.3 WOW Results
Well...almost, I programmed the speed coach incorrectly, but did the following: Total Distance for Workout: 7,932M Time: 55 minutes, 2.4 M/S, 47.5 SPM 1. 10' Warmup: 1,335M, 2.22 M/S, 37 SPM 2. 10' at 70%: 1,546M, 2.57 M/S, 42 SPM 3. 10' at 80%: 1,470M, 2.45 M/S, 45.0 SPM 4. (Oops..another) 10' at 80%: 1,516M, 2.52 M/S, 46.5 SPM 5. 1' at 100%: 153M, 2.56 M/S, 52.0 SPM 6. 1': 158M, 2.64 M/S, 56.0 SPM 7. 1': 130M, 2.16 M/S, 51.5 SPM 8. 1': 152M, 2.53 M/S, 55.5 SPM 9. 1': 145M, 2.43 M/S, 51.5 SPM 10. 10' Cooldown: 1,322M, 2.20 M/S, 42.0 SPM Missed one of the 1 minute workouts. #7 - waves pushing against us (from motorized boat going past us) - that's my excuse and sticking to it. Starting with #5 (left) alternated between Left side and Right side for the 1' pieces.
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New comment Aug '24
0 likes • Aug '24
@Tek Li will get it up there next time. We knew #7 would be slow. Thanks!!
Aug '24 in
08.02 WOW Results
Total Distance: 11,306M Total Time: 1:20 Meter/Second: 2.35 Strokes/Meter: 44.5 10:00 Warm Up: 1,315M, 2.19 M/S, 39.5 SPM 30:00 Workout: 4,395M, 2.44 M/S, 45.0 SPM 25:00 Workout: 3,684M, 2.45 M/S, 48.0 SPM 5:00 Workout: 755M, 2.51 M/S, 52.5 SPM 10:00 Cool Down: 1,154M, 1.92 M/S, 39.5 SPM So focused on technique for the warm up and 30:00 workout...and went harder and harder as the workout progressed. Last 5 minutes were tiring. Found out after the workout that I was not rotating into the water to get better grab, so hoping to do better next time on M/S metric.
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New comment Aug '24
1 like • Aug '24
@Tek Li thank you for the feedback. Will give that a try with next WOW on Sunday. Corporate race on Saturday so no paddling.
Aug '24 in
2024 8.1 WOW Results
Total Distance: 11,327M Time: 1:20:00 Meter/stroke: 2.35 SPM: 43.5 Warmup: 1,293M, 2.15 M/S, 38.5 SPM 1st 20’: 2,970M, 2.47 M/S, 44.0 SPM 2nd 20’: 2,873M, 2.39 M/S, 46.0 SPM 3rs 20’: 2,811M, 2.34 M/S, 47.5 SPM Cooldown: 1,378M, 2.29 M/S, 43.5 SPM Focused on rotation today.
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New comment Aug '24
1 like • Aug '24
@Tek Li Thank you! At the end, focused on making sure that I continue to apply pressure on the blade and leg drive with exaggerated rotation (because as I got tired, did not feel like I was rotating as much as I should).
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@jack-zee-5670
Paddling since 2019. Learning to be better technique wise and stronger every time I go out and paddle.
Active 4d ago
Joined Mar 30, 2024
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