8.3 WOW Results · Tek Li Coaching

8.3 WOW Results

Well...almost, I programmed the speed coach incorrectly, but did the following:

Total Distance for Workout: 7,932M

Time: 55 minutes, 2.4 M/S, 47.5 SPM

10' Warmup: 1,335M, 2.22 M/S, 37 SPM
10' at 70%: 1,546M, 2.57 M/S, 42 SPM
10' at 80%: 1,470M, 2.45 M/S, 45.0 SPM
(Oops..another) 10' at 80%: 1,516M, 2.52 M/S, 46.5 SPM
1' at 100%: 153M, 2.56 M/S, 52.0 SPM
1': 158M, 2.64 M/S, 56.0 SPM
1': 130M, 2.16 M/S, 51.5 SPM
1': 152M, 2.53 M/S, 55.5 SPM
1': 145M, 2.43 M/S, 51.5 SPM
10' Cooldown: 1,322M, 2.20 M/S, 42.0 SPM

Missed one of the 1 minute workouts. #7 - waves pushing against us (from motorized boat going past us) - that's my excuse and sticking to it. Starting with #5 (left) alternated between Left side and Right side for the 1' pieces.

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