HAPPY NEW YEAR!!! What sorts of trainings have you done this past week? Here is 2025.01.01 WOW! New Year TEST! 10' Warmup (WU) - Pick your own adventure(s) 10' Cooldown (CD) A. Dragonboat: pErg 500m one sided B. Dragonboat: OC1 500m one sided one way. Rest 5 minutes. Then OC1 500m same side back the same way. C. Outrigger: pErg 2000m OC style (can switch sides) D. Outrigger: OC1 Mile Test, 0.5 miles one way. Use 30 seconds to turn around. 0.5 miles back the same way. Depending on your sport, your goal, and your equipment access, you may choose A, B, C, or D to do. Track this as this is a great metric to look back at as you train! Top 30-day contributors will be winning prizes or $$$. 1st - 1:1 on-water session with me ($200 value) 2nd - 1 week of Personalized Training Program ($90 value) 3rd - 1 gift of a month to a friend for to join TLC Skool Community ($50 value) Note: must be redeemed within the following month. What did Tek do this past week?: This week was a build week where I increased my mileage. If you’re on Strava, you can see it on my profile. No crazy pushes, just showing up on the water. What will Tek do this upcoming week?: This upcoming week will be a PUSH week for me. So it will be quite intense and will be hitting some of the high zones for myself. I’ll talk about it on Instagram. PS: I’ll be online for 30 minutes each week for a Tek-Talk where I share about what it takes to develop community-minded paddler leaders. Check in the classroom courses for the most recent videos. PPS: If you’re interested in starting your own Skool Community for something you want to teach/share, please use my Affiliate link for your 14 days free! https://www.skool.com/refer?ref=c7eea746160846acb78e2868d7f6ac14

Welcome to the TLC Community! The mission here is to develop community-minded paddler leaders! Whether you are brand new to paddling or a paddling coach yourself, you are in the right place to make a HUGE impact on yourself and the community you’re a part of! Your Next Steps: As easy as 1️⃣ 2️⃣ 3️⃣! 1️⃣ Write an introduction of yourself. Click on post and categorize it in “Introductions.” Title it: "Hello. I'm (name) from (city/country). And attach a photo of you paddling. >> Name. When did you start paddling? What brought you to this Skool community? Where do you paddle? What paddling sports do you do? Which teams do you paddle with? What keeps you showing up day in and day out? What has been challenging for you? What do you hope to gain from this paddling community? If someone referred you here, give them a shoutout here! 2️⃣ Read 2 other people’s introductions and leave them a supportive comment. >> Look for introductions that have the fewest replies and start there. This helps to build our community and help you connect with others who might be in similar situations as yourself. The more we connect with one another, the more we are able to help one another and motivate each other. 3️⃣ Schedule one 90-minute block this upcoming week to complete the workout-of-the-week (WOW) >> This is the starting point. Once you are able to designate and pencil in a time block, you have already taken a step towards making improvement. Next will be following through and completing the workout and then sharing it with the group. We all know how hard it can be to get the workout done sometimes, so make sure to positive comment when people get their workouts done! (No matter how small) 👏 Congratulations for joining this community! You’ve joined at the right time. 🕰️ 🤝 Keep engaging and you can earn prizes at the end of the month! Note that the prices will go up as membership increases. 💸