A, B, C, or D? · Tek Li Coaching

A, B, C, or D?

For the first WOW of the year, you get to pick your own adventure!

Which one fits your goals the most? Explain why in the comments.

10' Warmup (WU)

10' Cooldown (CD)

A. Dragonboat: pErg 500m one sided

B. Dragonboat: OC1 500m one sided one way. Rest 5 minutes. Then OC1 500m same side back the same way.

C. Outrigger: pErg 2000m OC style (can switch sides)

D. Outrigger: OC1 Mile Test, 0.5 miles one way. Use 30 seconds to turn around. 0.5 miles back the same way.

A. Dragonboat: pErg 500m

B. Dragonboat: OC1 500m

C. Outrigger: pErg 2000m

D. Outrigger: OC1 Mile Test

3 votes

5 comments

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