For the first WOW of the year, you get to pick your own adventure! Which one fits your goals the most? Explain why in the comments. 10' Warmup (WU) - Pick your own adventure(s) 10' Cooldown (CD) A. Dragonboat: pErg 500m one sided B. Dragonboat: OC1 500m one sided one way. Rest 5 minutes. Then OC1 500m same side back the same way. C. Outrigger: pErg 2000m OC style (can switch sides) D. Outrigger: OC1 Mile Test, 0.5 miles one way. Use 30 seconds to turn around. 0.5 miles back the same way.

Happy New Year! What are your New Year resolutions? Share here.

Did you participate in a race recently? Did you go out on water to train? Share a photo of you paddling here and give us some background information. (Where was it? When was it? How was it?)

Congratulations everyone for making it through 2024! Getting through 366 days isn't easy. In reflection, what is something that you're most proud of in 2024? It can be as simple as getting through it to something that defined the year for you. Comment your proud 2024 moments and give a like/reply to comments that resonate with you as well!

The path to paddling is not the same for everyone. How did you first get started with paddling? Share your story and give a like/comment to members who share!