2 weeks ago this WOW felt intimidating but I gave it a shot since I already did last weeks WOW and I had a little extra time this AM. Plus I didn’t get much paddling in yesterday since I was steering. @Steve Chu the perg can definitely help with those things you are trying to correct on the water. Happy with the job I did below.

Hey this week WOW was quite doable on the perg. I believe I don’t feel as much pressure in right because I don’t drive down as hard or my left arm is just weaker. When I watched the watt number that helped me keep more pressure. But still needs work.

This morning was the perfect weather to be on the water; calm and sunny. According to the numbers, I was faster at the second round of the pyramid. I assume it’s related to the change in direction, and by that point, I was also fully warmed up.

Got another 30 mins in with a 5 min warm up. Was working on power at a slower stroke rate. I think I improved a little from last session.