Total Distance: 11,327M
Time: 1:20:00
Meter/stroke: 2.35
SPM: 43.5
Warmup: 1,293M, 2.15 M/S, 38.5 SPM
1st 20’: 2,970M, 2.47 M/S, 44.0 SPM
2nd 20’: 2,873M, 2.39 M/S, 46.0 SPM
3rs 20’: 2,811M, 2.34 M/S, 47.5 SPM
Cooldown: 1,378M, 2.29 M/S, 43.5 SPM
Focused on rotation today.