08.02 WOW Results · Tek Li Coaching

Jack Zee

Aug '24 in WOW Results

08.02 WOW Results

Total Distance: 11,306M

Total Time: 1:20

Meter/Second: 2.35

Strokes/Meter: 44.5

10:00 Warm Up: 1,315M, 2.19 M/S, 39.5 SPM

30:00 Workout: 4,395M, 2.44 M/S, 45.0 SPM

25:00 Workout: 3,684M, 2.45 M/S, 48.0 SPM

5:00 Workout: 755M, 2.51 M/S, 52.5 SPM

10:00 Cool Down: 1,154M, 1.92 M/S, 39.5 SPM

So focused on technique for the warm up and 30:00 workout...and went harder and harder as the workout progressed. Last 5 minutes were tiring. Found out after the workout that I was not rotating into the water to get better grab, so hoping to do better next time on M/S metric.

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