Sep '24 in WOW Results
8.4 WOW
Yep. Messed up the speed coach set up again. Missed one of the 500m.
Total workout: 56.37
Total Distance: 8,164M
10’ WU: 1,445M, 2.40 M/S, 40 SPM
10’ at 70%: 1,489M, 2.48 M/S, 43 SPM
10’ at 80%: 1,454M, 2.42 M/S, 46 SPM
500M Left: 3:09.6, 2.63 M/S, 54.0 SPM
500M Right: 3.09.8, 2.63 M/S, 57.0 SPM
500M Left: 3:19.5, 2.50 M/S, 51.5 SPM
500M Right: 3:23.0, 2.46 M/S, 53.0 SPM
500M Left:!3:35.1, 2.32 M/S, 50.2 SPM
10’ CD: 1,274M, 2.12 M/S, 42.5 SPM
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8.4 WOW
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