I'm a few days behind, so on day 23 today, and boy oh boy did it hit hard. I'm dealing with a work situation caused by someone who is on maternity leave right now. But it has caused numerous meetings, and required long hours by me to figure out how to handle a massive budget issue. And I have been nonstop complaining to friends about the situation all week. It's an insanely stressful situation bc I effectively have to figure it out on my own and answer to my project director, and have no good reason why this happened. But.... but... there is a silver lining, and I need to focus on that. I now understand so much better some of the issues that have been going on with this piece of the project, and now have an opportunity to change things. And get over my bitch ass self! 😅 So might be listening to that meditation a few more times!

So today I really have a lot of no f**** to give you have no f**** to give. Well I have a pocket full of no f**** to give. I am actually getting my bi-monthly massage today at lunch time so that will definitely make sure that I have no f**** to give and I don't know. I'll probably go swimming afterwards. We'll see how I'm feeling after the massage. I probably won't go swimming. I know some of you out. There are very physical people. They know you know your physical. You know physical bodies better than I do. But yeah I had a great swim yesterday to help out with the hypertension and the high blood pressure and now I'm just waiting for some stuff to come through the pharmacy. And yeah I'm going to you know get some work done at work today but I'm definitely looking forward to the massage today at lunch time so if you need some no f**** you can give me a call and I'll be happy to assure my pocket full of no f**** to give so just let me know. Have a good one everybody. Thank you

I've been dealing with some health issues the last 6 mths that had kind of rocked my world sideways. I've been so much in my mind/ head space the last few weeks. I did day 12 body scan yesterday. It was so helpful bringing awareness to each part of my physical being. And I was lucky enough to do a local soundbath yesterday as well. Felt incredibly grounded and content the rest of the day. Here's to another beautiful and grounded day F*ckers!

Whoa. That was something. I used some long held (and long on going) shit from the past 18 years and while I can still cognitively make the case for being pissed, hurt, I don’t have the fire about it after that mediation as I did even last night. Really cool. Thank you ❤️

This rose quartz pyramid came with my self love themed set box this month and this is the most stunning pyramid I’ve ever set eyes on. Will be making good use of it in the meditations.