I've been dealing with some health issues the last 6 mths that had kind of rocked my world sideways. I've been so much in my mind/ head space the last few weeks. I did day 12 body scan yesterday. It was so helpful bringing awareness to each part of my physical being. And I was lucky enough to do a local soundbath yesterday as well. Felt incredibly grounded and content the rest of the day. Here's to another beautiful and grounded day F*ckers!

Whoa. That was something. I used some long held (and long on going) shit from the past 18 years and while I can still cognitively make the case for being pissed, hurt, I don’t have the fire about it after that mediation as I did even last night. Really cool. Thank you ❤️

This rose quartz pyramid came with my self love themed set box this month and this is the most stunning pyramid I’ve ever set eyes on. Will be making good use of it in the meditations.

I am typically a morning meditation person as it's the one time I can easily carve out without interruptions. If I wait until later in the day, I tend to forget or get distracted with other things. But I'm contemplating starting an evening meditation practice right before bed. When is your favorite time to meditate?

Hello from Pennsylvania !! Day one for me today. Looking forward to the journey and where it’s gonna take me!