I get consistently inconsistent with mediation; but for the past month I’ve been more consistent! I completed 25 mediations (repeating some favs). I can feel my body relaxing quicker - mind/body working together ❤️

Mine is a purple blue-ich color! 💜

Woof, finding that hard today. Flow made me think of a dream I had recently of being in a shallow river, and moving rocks out of the water (to allow the river to flow more easily I suppose?) Every time I turned around, there were more rocks. At the end of today’s mediation, I pictured myself at that river just letting the water move….rocks were there but the water did what it was going to do.

I’m really enjoying the cues to visualize colors. So far they have all been different colors in each for me! Fun stuff.

Whoa. That was something. I used some long held (and long on going) shit from the past 18 years and while I can still cognitively make the case for being pissed, hurt, I don’t have the fire about it after that mediation as I did even last night. Really cool. Thank you ❤️