I made this meditation 4 years ago during the last election. Here ya go for this one coming up. https://open.spotify.com/episode/1NuBxWt1hVPxWuPKaCEWBS?si=70aa1ad8c84e4be9

Drop your answer in the comments

Has something changed? 🤔😪

Still here? What's changed since you started the challenge? 🤔 Meditation changed my life because I stayed consistent. It took me 77 days to finally love meditation, and I’ve been doing it ever since. That's the secret: Consistency > duration. 💪 It applies to everything—whether it’s creating social media content, meditations, or learning something new. The key is taking action every single day, even when it sucks. Because, yes, it will suck at first, and yeah, you might suck at it. 😅 But with practice, you get better. Stick with it, and be consistent for 30 to 90 days. It takes about 60 to 70 days to build a habit, so you're almost there. 🎯 Keep up the awesome work, f*ck faces! 🔥👏

Wow! I was doing this meditation sitting down, my dog on my lap! Talk about unconditional love!!! I automatically smiled and hugged her! Living alone, I miss receiving and giving daily hugs! So I should hug myself first thing every morning! Yes, I am loved, but I need to love myself more!!! Please, give a hug to your loved ones today, including yourself! 🥰🙏