So last saturday i injured my shoulder in a martial arts competition competition and im finding rotation based movements difficult, particularly, the side and front delts (but also the back as well (: ) what would your recommendations be for recovery and getting back into the gym cheers!

Wondering how you guys came across 1st Man content. Kris has been a motivational influence on my life for a while now, but I only found him when I was 27, a couple years ago. From the beginning, I was self motivated in my fitness journey, and spent many years watching different fitness channels on YouTube learning different techniques, styles, and training methods to accomplish different goals. With women, I found Good Looking Loser, a great website that’s unfortunately been taken down now. Had great advice for cold approaches, getting over social anxiety, and was just an early promoter for men’s self improvement in a real, down to earth, big brother type of way. From there I learned about red pill, Rollo Tomassi, and some of those personalities close to him. These were great for opening my eyes to some of the lies I’d been led to believe, especially some dangerous thinking for a man raised in a broken home, without a father figure most of the time. I think that this was good as a foundation, but the deeper into the red pill content that I got, it felt like it wasn’t beneficial to me anymore and I kept the foundational stuff and separated from the rest. Then I finally found Kris who tied a lot of things together and got me excited about my improvement in all areas. Kris is only a few years older than me, so it was inspiring to watch his journey and recognize it in my own life. I am turning 30 in 2 weeks, and I see myself separating from a lot of people my age, just like Kris has said. From a rounded standpoint, of fitness, finances, mindset, looks, etc. I can see myself separating from the pack in a positive way, and I think Kris helped me to recognize and double down on that through his motivation. Curious what everyone else’s stories are, who have you learned from and how did you find 1st Man content?

I know that the 1STMAN brand promotes entrepreneurship. I am 17, and have received a job offer to study as an apprentice to become a Chartered Tax Accountant. The top jobs in these professions can earn well over £200,000/y, and many also start their own firm to advise clients. My question is, would climbing the corporate ladder still achieve outlier man status? I understand the obvious cons: no time or geographical freedom, but if I progress, could I get to a point where I reach this freedom. I’d love to hear your thoughts.

I just picked up some ashwagandha after @Rolan Kruger recommended it to me. The last time I've felt this calm & relaxed was 16 years ago. This shit works! The 1stman male advantage supplement also has ashwagandha btw. Other supplements I use include L-theanine, Lion's Mane & Creatine. What supplements do you use often?

Kris talks about this a lot in his videos. When you work all day and run errands outside. How do you still keep a consistent routine when you are so exhausted and just want to collapse in bed? Is there a secret to it or just maturity and discipline like Kris said?