We all know it’s good for inflammation response, decreasing bloating, and turning that fat into meltable fat(I think). However inflammation is required for muscle growth and should ideally not be suppressed after a workout (example, I could totally be wrong here and correct me if I am, but you shouldn’t take omega 3 fatty acids a couple hours before and a solid 6-8 hours after) Same for turmeric? If so then it should be taken in the morning I’m guessing. Your opinion on it? (Thoughts/research)

I will do my best to answer in detail any questions/conflicts/worries you have when it comes to building a good looking body👇

Choosing the best protein powder for men largely depends on your individual #fitnessgoals and dietary preferences. There are many reputable #proteinshake brands available for men that offer high-quality #proteinsupplements, each with its own unique set of ingredients, flavors, and nutritional profiles. https://www.dietofcommonsense.com/best-protein-powders-for-men/

I’m 6’4 170 lbs which sounds quite skinny (and it is). But i do 40kg dumbbell’s on Incline I have commitment issues with my bulk as i love the female attention being sub 12% bf. Should i just lean bulk (19 btw)

Apparently 1 in 4 people are non responders to creatine. I notice slight benefits in strength but may not be due to the supplement. Wondering if anyone else experienced a lack of effect (with sufficient training)?