I have gained over 5kg of muscle mass in the last 6 months while going hard on business.
And that has been awesome.
The things that worked for me was
- Doing a clean bulk with healthy food and big portions of especially eggs and meat.
2. Increasing my testosterone by following my daily testosterone boost protocol (see down below).
3. Workout hard. I was able to workout hard and a lot when I ate healthy and had high testosterone levels
Stay hard