I used to skip workouts and be very inconsistent which made me stay skinny. A thing that helps me be consistent is my workout schedule. I have written down in my notes on my phone what workout I am gonna do what day. Ex. Mon: Push Wed: Pull Fri: Arms Sat: Legs and abs I also know I am gonna do the workout before my breakfast in the morning everyday. This schedule make it very clear for me when I am gonna workout. I can´t skip a workout when I know what time of the day I am gonna workout and which workout I am gonna do. This is a hack that help me never skip workouts. Become JACKED brother.

I live in Montana, Bulgaria. I'm 20 years old. My dream outcome is for my YouTube channel to be profitable and for my products to sell. Currently I'm working on T-shirts desings, I'm going to write a book, and I hope to find programmers to make a video game in couple of years. This is all in the same ,,History" niche. I want to get these 3 things from the community: Business Advice Advice with women Looksmaxxing (I'm insecure about my looks, specifically my profile) My biggest struggles are: Procrastination and hard work Depression,Loneliness and lack of enjoyment in life Social Anxiety and low self esteem The first GIF is me now at 20. The second is me at my prom at 18, and the 3rd is when I worked in construction at 19

I have gained over 5kg of muscle mass in the last 6 months while going hard on business. And that has been awesome. The things that worked for me was 1. Doing a clean bulk with healthy food and big portions of especially eggs and meat. 2. Increasing my testosterone by following my daily testosterone boost protocol (see down below). 3. Workout hard. I was able to workout hard and a lot when I ate healthy and had high testosterone levels Stay hard

I'm 16 years old, I live in Quebec, Canada and here are my goals: - Getting to 180 lbs before I turn 18 years old (I'm at 150lbs, 5'11 and quite lean rn and I've been working out for close to 3 years now) - Getting accepted to the college I want to go to (I currently maintain an average of 90% pretty easily and I'm in the hardest program my school offers) - Get a better idea of where I want to go in life (There's a few guys in the fitness industry in Quebec I'm trying to get in contact with them to talk to them and learn from them) From this community, I want to get wisdom. Mostly. Then I simply want to be able to help people who could need it. At the moment, my biggest struggle in life is getting over the fear of what my parents think about me. It's one of the things I've always stuggled with and I still do even though it's slightly better than a year ago.

Hey everyone, my name is Anson. I'm getting into entrepreneurship and copywriting. I love training, and hope this community can help me with my dreams of entrepreneurship, and a life of greatness and freedom. Nice to meet y'all :) (I'm 16 btw)