My method for insane muscles💪

I used to skip workouts and be very inconsistent which made me stay skinny.

A thing that helps me be consistent is my workout schedule.

I have written down in my notes on my phone what workout I am gonna do what day.

Ex.

Mon: Push

Wed: Pull

Fri: Arms Sat:

Legs and abs

I also know I am gonna do the workout before my breakfast in the morning everyday.

This schedule make it very clear for me when I am gonna workout.

I can´t skip a workout when I know what time of the day I am gonna workout and which workout I am gonna do.

This is a hack that help me never skip workouts.

Become JACKED brother.

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