Recommendations for injured shoulder?

So last saturday i injured my shoulder in a martial arts competition competition and im finding rotation based movements difficult, particularly, the side and front delts (but also the back as well (: )

what would your recommendations be for recovery and getting back into the gym

cheers!

11 comments

Outliers

skool.com/outliers

Helping men improve in 5 keys areas so they can reach The Male Advantage

Leaderboard (30-day)

+227

+121

+97

+88

+86