Here’s a Healthy Habit Checklist to help you stay on track: ✅ Drink more water: Boosts energy, improves digestion, and keeps your skin glowing. ✅ Eat a lot more fruits and vegetables: Provides essential vitamins and minerals, strengthens the immune system, and supports overall well-being. ✅ Get more sleep at night: Enhances mental clarity, supports recovery, and helps maintain a healthy weight. ✅ Exercise regularly: Improves cardiovascular health, boosts mood, and increases strength and endurance. ✅ Practice yoga or meditation every day: Reduces stress, enhances flexibility, and promotes mental peace. Start small and build these habits into your routine for a healthier, happier you! 🌟

The recording from our recent class on "The Power of Protein" is now available in the "Master Classes" under the "Classroom" section. In this class, we explored the benefits of protein for our bodies. Be sure to check it out, and once you've watched, let us know your favorite source of protein by posting in the comments! Happy learning!

Just a reminder that sometimes we will hold our weekly calls on a different day than Thursday and this week we are holding our call tomorrow! 🕛 **Topic:** Understanding the Difference Between Emotional and Physical Hunger 🗓 **When:** Tomorrow, Tuesday, August 27th at noon MST Do you find yourself eating when you're not really hungry? Join us as we define emotional and physical hunger, highlight the key differences between them, and share practical tips for recognizing and responding to each type of hunger. **Mindset Tip:** Start by tuning into your body's signals. Before reaching for food, pause and ask yourself if you're truly hungry or if you're seeking comfort or distraction. Cultivating this awareness is the first step towards mindful eating and better health. **Bonus:** By joining live, you'll have the chance to receive personalized coaching to help you address what you need help with in your life. See you there!

Good morning Fit N Flo community!! If this post isn’t allowed, please delete; kind of just needing a touch of encouragement… My name is Koda and I have been a member of the group since it started or shortly there after. I’ve not been active at all. I want to change that. I recently got engaged, and will be getting married in about a years time and I want to improve my health, my mental and physical self… I’ve struggled with losing weight, my entire life. The last month and a half I have committed myself to getting up and going to the gym three days a week. I have since upped that to start going every day.. I guess I’m not sure where to start in the group… :) Thank you… -Koda

@Alia Houston wrote a post that inspired my next question… My hardest day is grocery shopping day, (which was yesterday!) Mostly bc the kids and I play a game for dinner that day. They each have a budget and a food category to shop for dinner… (1. Main dish, 2. Side, 3. Veggies & Fruits, 4. Desert, 5. Chips (yes, chips get their own category 😅) It’s been a fun tradition and has taught them how to budget and shop… just writing this I’m realizing we need a new challenge… Health Version. 🤔 I am curious how that will go. It did come to my attention they are learning great habits with money… not so great with nutritional choices. What are some items or ways I can help make the new version just as fun for them?