WEEKLY COMMUNITY CALL TOMORROW!! · FIT N FLO Women Community

WEEKLY COMMUNITY CALL TOMORROW!!

Just a reminder that sometimes we will hold our weekly calls on a different day than Thursday and this week we are holding our call tomorrow!

🕛 **Topic:** Understanding the Difference Between Emotional and Physical Hunger

🗓 **When:** Tomorrow, Tuesday, August 27th at noon MST

Do you find yourself eating when you're not really hungry? Join us as we define emotional and physical hunger, highlight the key differences between them, and share practical tips for recognizing and responding to each type of hunger.

**Mindset Tip:** Start by tuning into your body's signals. Before reaching for food, pause and ask yourself if you're truly hungry or if you're seeking comfort or distraction. Cultivating this awareness is the first step towards mindful eating and better health.

**Bonus:** By joining live, you'll have the chance to receive personalized coaching to help you address what you need help with in your life.

See you there!

10 comments