Thanksgiving is over—time to lighten up! 🌟 Try this Chicken Caesar Wrap with Veggies for a fresh, healthy, and satisfying meal!Ingredients: 1 cup [47 g] Romaine Lettuce (shredded) 2 tbsp [10 g] Parmesan Cheese (shredded) 4 oz [112 g] Skinless Chicken Breast (grilled or pre-cooked) 1 tbsp [14.7 g] Caesar Dressing (clean brand, e.g., Primal Kitchen) 1 dash [0.4 g] Salt 1 dash [0.1 g] Black Pepper 1 wrap [57 g] (whole grain or gluten-free) 1 medium Red Bell Pepper [114 g] (sliced) Instructions: 1️⃣ Combine romaine lettuce, parmesan cheese, chicken, Caesar dressing, salt, and black pepper in a bowl. Toss to coat. 2️⃣ Fill the wrap with the mixture, fold the top, tuck the sides, and roll tightly. 3️⃣ Slice red bell pepper into strips for a crisp side. 4️⃣ Serve and enjoy a light yet delicious meal! 🌯✨ Perfect for post-holiday eating! What’s your favorite light dish after Thanksgiving? 🥗

The recording of, “Healthy Holiday Eating Tips”, is now available in the classroom under Weekly Community Calls. If you’re looking for simple strategies to enjoy the holidays without sacrificing your health goals, this session is a must-watch! In addition, the Healthy Holiday Eating Tips Guide is also attached there, making it easy to follow along and put these tips into practice! What’s your biggest challenge when it comes to staying healthy during the holiday season? 😊

Friends! For my birthday last week, we ran a turkey trot!!! My first 5K in 5 years!!! Not only that but I ran again tonight with my kids (we saw a coyote tonight), 1 week later to the day!!! No I wasn’t in physical therapy and chiropractic all week, yes I did get a massage… but I did it!!! This program paired with the Frank capsules has been a game changer for me!!! Thank you Jon & Crystal & friends!!! 🫶✨💫 Finaled out the day recharging with recharge! 🌟

Looking for a cozy, flavorful meal that’s simple to make? This Slow Cooker Butter Chicken recipe is packed with rich spices and tender chicken, making it the perfect dinner for chilly evenings. Best of all, it’s easy to prepare—just set it and forget it! Ingredients: 14 oz (395.5 g) Boneless, Skinless Chicken Thighs (trimmed) 2 tbsp (25.6 g) Clarified Butter (Ghee) 1 tbsp (5 g) Garam Masala Seasoning 6 cups (1440 ml) Chicken Broth 1 tbsp (8.5 g) Garlic, minced 1.5 tsp (3 g) Ginger, grated 0.5 tsp (3 g) Salt 1 medium onion (110 g) Yellow Onion, sliced thin 2 cups (113.4 g) Shredded Red Cabbage Instructions: 1️⃣ Trim excess fat from the chicken thighs. 2️⃣ Combine chicken, ghee, garam masala, chicken broth, garlic, ginger, salt, and onions in the slow cooker. 3️⃣ Cook on LOW for 5-6 hours or on HIGH for 3.5 hours. 4️⃣ Serve warm over shredded red cabbage. What’s your favorite spice to add to slow cooker recipes? Share your ideas below! ⬇️

Looking for a creamy, nutritious, and delicious dessert? Try this Creamy Oat 'Pot de Crème'—packed with protein, fiber, and healthy ingredients! It’s the perfect treat to satisfy your sweet tooth while keeping it healthy. 🌱✨ Check the photo for the full recipe and method! 📸 What’s your favorite topping for a creamy dessert? Fresh berries, nuts, or something else? Let us know below! 🍓