Looking for a cozy, flavorful meal that’s simple to make? This Slow Cooker Butter Chicken recipe is packed with rich spices and tender chicken, making it the perfect dinner for chilly evenings. Best of all, it’s easy to prepare—just set it and forget it! Ingredients: 14 oz (395.5 g) Boneless, Skinless Chicken Thighs (trimmed) 2 tbsp (25.6 g) Clarified Butter (Ghee) 1 tbsp (5 g) Garam Masala Seasoning 6 cups (1440 ml) Chicken Broth 1 tbsp (8.5 g) Garlic, minced 1.5 tsp (3 g) Ginger, grated 0.5 tsp (3 g) Salt 1 medium onion (110 g) Yellow Onion, sliced thin 2 cups (113.4 g) Shredded Red Cabbage Instructions: 1️⃣ Trim excess fat from the chicken thighs. 2️⃣ Combine chicken, ghee, garam masala, chicken broth, garlic, ginger, salt, and onions in the slow cooker. 3️⃣ Cook on LOW for 5-6 hours or on HIGH for 3.5 hours. 4️⃣ Serve warm over shredded red cabbage. What’s your favorite spice to add to slow cooker recipes? Share your ideas below! ⬇️

Friends! For my birthday last week, we ran a turkey trot!!! My first 5K in 5 years!!! Not only that but I ran again tonight with my kids (we saw a coyote tonight), 1 week later to the day!!! No I wasn’t in physical therapy and chiropractic all week, yes I did get a massage… but I did it!!! This program paired with the Frank capsules has been a game changer for me!!! Thank you Jon & Crystal & friends!!! 🫶✨💫 Finaled out the day recharging with recharge! 🌟

As the year wraps up, it’s the perfect moment to refocus and set meaningful goals. Here’s how to make them count: 1️⃣ Be Clear and Specific – Define exactly what you want to achieve. 2️⃣ Set Measurable Milestones – Break your goal into achievable steps. 3️⃣ Align with Your Vision – Make sure your goals resonate with your bigger life purpose. 4️⃣ Take Consistent Action – Progress comes from daily, intentional efforts. Let’s finish the year strong and step into the new one with purpose! 🌟

The recording of, “Healthy Holiday Eating Tips”, is now available in the classroom under Weekly Community Calls. If you’re looking for simple strategies to enjoy the holidays without sacrificing your health goals, this session is a must-watch! In addition, the Healthy Holiday Eating Tips Guide is also attached there, making it easy to follow along and put these tips into practice! What’s your biggest challenge when it comes to staying healthy during the holiday season? 😊

The recording of our recent masterclass, Harmonize Your Hormones: Mastering Cycle Syncing for Optimal Health, is now available in the Classroom under the "Masterclass" section. In this session, we explored effective ways to align your lifestyle and health practices with your hormonal cycles to promote balance, energy, and well-being. Feel free to reach out if you have any questions or need further support on implementing what we covered. Enjoy the recording!