🎉✨ Happy New Year! ✨🎉 Here’s to a fresh start, vibrant health, and abundant wellness in 2025! 🌿💪 May this year be filled with growth, gratitude, and goals achieved. Let’s make it our best year yet! 🥂💖

May this Christmas bring you peace, love, and rejuvenation. Take time to reflect, recharge, and enjoy the company of loved ones. Let’s continue to care for ourselves and each other as we step into a new year filled with hope and possibility! 🎄✨

This vibrant, flavorful salad is packed with nutrients and perfect for a light, wholesome meal! Ingredients 8 oz (224 g) chicken breast 1/2 cup (120 g) bone broth 1 tbsp (6 g) curry powder 1 tsp (6 g) sea salt 2 tbsp (7 g) unsweetened dried cranberries 1/4 cup (4 g) cilantro, chopped 3 cups (90 g) baby spinach 1 red bell pepper, chopped or sliced thin 1/2 cup (70 g) almonds Steps 1️⃣ Cook the Chicken: Add chicken breast, bone broth, curry powder, and sea salt to a slow cooker. Cook on HIGH for 3 hours or LOW for 5-6 hours. 2️⃣ Shred and Cool: Once cooked, shred the chicken using two forks. Let it cool, then mix in the cranberries and chopped cilantro. 3️⃣ Assemble the Salad: Add baby spinach and red bell pepper to a salad bowl. Top with the shredded chicken mixture. 4️⃣ Serve and Enjoy: Pair with almonds on the side for an added crunch. ✨ A delicious and nourishing dish that’s perfect for any occasion!

Rest days aren’t just a break—they’re essential for your progress! Taking time off allows your body to recover, rebuild, and grow stronger while helping to prevent overtraining and reducing the risk of injury. 👉 Pro tip: Include at least 1-2 rest days in your weekly routine. Use these days for light activities like walking or stretching to stay active without overworking your muscles. Remember: Rest isn’t a setback—it’s part of the process! 🌟

Looking for inspiration to make your holidays both festive and nourishing? Join our Weekly Community Call to explore delightful recipes, share tips, and embrace the joy of healthy living this season! Healthy Holiday Dishes Discover Nourishing Delights! 📅 When: Thursday, December 19 ⏰ Time: 12 PM MST 💻 Where: https://us06web.zoom.us/j/86030529129?pwd=Ik3CgPcUaMzJzPsXDvPmQk4X6IHSFo.1 ✨ Let’s come together to make the holidays flavorful, fun, and wholesome! See you there! 🎄🥗