The recording of our recent masterclass, Harmonize Your Hormones: Mastering Cycle Syncing for Optimal Health, is now available in the Classroom under the "Masterclass" section. In this session, we explored effective ways to align your lifestyle and health practices with your hormonal cycles to promote balance, energy, and well-being. Feel free to reach out if you have any questions or need further support on implementing what we covered. Enjoy the recording!

Staying fit on the go? Here are 3 simple tips for working out while traveling: 1️⃣ Pack Lightweight Gear: Bring a resistance band or jump rope for a portable workout anywhere. 2️⃣ Use Bodyweight Exercises: Squats, lunges, pushups, and planks don’t need any equipment—perfect for hotel rooms or parks. 3️⃣ Take the Stairs: Skip the elevator for a quick cardio boost and leg workout! With these tips, you can keep moving, no matter where your travels take you. 🌍 What’s your favorite way to stay active while on the road? Share below! 👇

Join us this Thursday at 12pm MST for our Weekly Community Call! 🌟 This week’s topic is 5 Hacks to Balance Blood Sugar & Slim Your Waist. Learn practical strategies to improve your health, boost your energy, and manage insulin levels effectively. Whether you're focused on optimizing your metabolism or gaining a deeper understanding of your body, this call is a fantastic opportunity to connect with others on the same journey. Don’t miss out on insights that can help you feel your best! Don’t miss out—click the link to join us: https://us06web.zoom.us/j/89527113556?pwd=Y7hRYN4BX8hpqTuIpKUgOx4DoT8eVS.1

Kiwi Yogurt Bowl 🌿 A deliciously nutritious snack packed with protein and healthy fats! Here’s what’s inside: 1 Kiwi (peeled & sliced) 🥝 1 cup Whole Milk Greek Yogurt (plain) 1 tbsp Unsweetened Shredded Coconut 1 tbsp Dry Roasted Sunflower Seeds (salted) 1 tsp Cacao Nibs Nutrition per serving: ✨ Calories: 403 ✨ Fat: 20g ✨ Carbs: 27g ✨ Protein: 30g A perfect balance of flavors and nutrients to fuel your day! 💪🥄 Who’s ready to try this?

Hello everyone! The recording of Mindset Practice: Habits for Life is now available in the Classroom under the Weekly Community Calls section. In this session, we explore practical strategies for building sustainable habits that align with your goals and values. We've also included a helpful guide on Creating Healthy Habits to support your journey. What’s one habit you’re excited to focus on this week?