Looking for a quick, healthy, and delicious way to fuel your morning? This Green Egg Scramble is packed with protein, vibrant veggies, and healthy fats to keep you energized all day. Topped with creamy avocado and paired with a side of juicy blueberries, it’s the perfect balance of flavors and nutrients. Ingredients: 1 large egg (50 g) 0.75 cup (182.25 g) egg whites 0.25 cup florets (17.75 g) broccoli 0.5 cup (15 g) spinach 0.5 avocado (68 g) 1 tsp (4.8 g) olive oil 0.5 cup (72.5 g) blueberries (for serving) Instructions: 1️⃣ Prep the Veggies: Heat olive oil in a small pan over medium heat. Add broccoli florets and cook for about 5 minutes until they begin to soften. 2️⃣ Add Spinach: Toss in the spinach and sauté until wilted, about 1-2 minutes. 3️⃣ Cook the Eggs: Pour the egg and egg whites into the pan. Stir to combine with the veggies, cooking for 3-5 minutes until set. 4️⃣ Top It Off: Remove the scramble from heat and top with sliced avocado. 5️⃣ Serve & Enjoy: Pair with fresh blueberries on the side for a balanced, nutrient-packed meal. 💚 Perfect for a healthy breakfast or light meal! 🌟

Looking for a cozy, flavorful meal that’s simple to make? This Slow Cooker Butter Chicken recipe is packed with rich spices and tender chicken, making it the perfect dinner for chilly evenings. Best of all, it’s easy to prepare—just set it and forget it! Ingredients: 14 oz (395.5 g) Boneless, Skinless Chicken Thighs (trimmed) 2 tbsp (25.6 g) Clarified Butter (Ghee) 1 tbsp (5 g) Garam Masala Seasoning 6 cups (1440 ml) Chicken Broth 1 tbsp (8.5 g) Garlic, minced 1.5 tsp (3 g) Ginger, grated 0.5 tsp (3 g) Salt 1 medium onion (110 g) Yellow Onion, sliced thin 2 cups (113.4 g) Shredded Red Cabbage Instructions: 1️⃣ Trim excess fat from the chicken thighs. 2️⃣ Combine chicken, ghee, garam masala, chicken broth, garlic, ginger, salt, and onions in the slow cooker. 3️⃣ Cook on LOW for 5-6 hours or on HIGH for 3.5 hours. 4️⃣ Serve warm over shredded red cabbage. What’s your favorite spice to add to slow cooker recipes? Share your ideas below! ⬇️

Friends! For my birthday last week, we ran a turkey trot!!! My first 5K in 5 years!!! Not only that but I ran again tonight with my kids (we saw a coyote tonight), 1 week later to the day!!! No I wasn’t in physical therapy and chiropractic all week, yes I did get a massage… but I did it!!! This program paired with the Frank capsules has been a game changer for me!!! Thank you Jon & Crystal & friends!!! 🫶✨💫 Finaled out the day recharging with recharge! 🌟

Hi everyone! The recording of our last week's community call, Virtual Thanksgiving Feast: Healthy Twists and Festive Tips, is now available in the Classroom under Weekly Community Calls. Dive in to discover creative, health-conscious recipes and festive ideas to make your Thanksgiving celebration extra special. Happy viewing and happy feasting! 🍁🥗

May your day be filled with joy, love, and the warmth of family and friends. Here's to the blessings of a grateful heart and the cherished moments that make life special. 💛 What are you most thankful for this year?