Green Egg Scramble · FIT N FLO Women Community

Green Egg Scramble

Looking for a quick, healthy, and delicious way to fuel your morning? This Green Egg Scramble is packed with protein, vibrant veggies, and healthy fats to keep you energized all day. Topped with creamy avocado and paired with a side of juicy blueberries, it’s the perfect balance of flavors and nutrients.

Ingredients:

1 large egg (50 g)

0.75 cup (182.25 g) egg whites

0.25 cup florets (17.75 g) broccoli

0.5 cup (15 g) spinach

0.5 avocado (68 g)

1 tsp (4.8 g) olive oil

0.5 cup (72.5 g) blueberries (for serving)

Instructions:

1️⃣ Prep the Veggies: Heat olive oil in a small pan over medium heat. Add broccoli florets and cook for about 5 minutes until they begin to soften.

2️⃣ Add Spinach: Toss in the spinach and sauté until wilted, about 1-2 minutes.

3️⃣ Cook the Eggs: Pour the egg and egg whites into the pan. Stir to combine with the veggies, cooking for 3-5 minutes until set.