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Jul 9 in
WELCOME! START HERE!
1️⃣*STEP 1: Please introduce yourself under this post in the comments by answering the following questions: 1. What's your name and where are you from? 2. What do you do for work and what do you enjoy most about your career? 3. What are some of your favorite hobbies or activities outside of work? 2️⃣*STEP 2: Go to the "calendar" section of this community and view the day/ time of the weekly community call, and add it to your calendar. You don't want to miss that event because you'll be able to get private access to Jon and Crystal (30+ years of experience in health and wellness industry), and be able to to connect with other community members - make new friends. (Wooohoooo) 3️⃣*STEP 3: Take a look at posts from other community members and show your support by commenting or liking them! 4️⃣ STEP 4: Fill out your PROFILE! 5️⃣ STEP 5: Click on the QR code and download the "FIT N FLO Women" App to have immediate access to our 90 Day Hormone Optimization workout program, Quick Workouts, Monthly Meal Plans & Recipes, Hormone Health Guides, Trackers, and much more!! To access the masterclass and your 3 bonuses, please head to the "classroom" section of the community. 📗*RULES INSIDE THE COMMUNITY:* - Members who are inactive for more than 7 days, will be removed. - No advertising or selling inside the community. See you in the weekly community call! Yours truly, Jon & Crystal❤️🧘♀️
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New comment 15d ago
3d ago in
Kiwi Yogurt Bowl
Kiwi Yogurt Bowl 🌿 A deliciously nutritious snack packed with protein and healthy fats! Here’s what’s inside: 1 Kiwi (peeled & sliced) 🥝 1 cup Whole Milk Greek Yogurt (plain) 1 tbsp Unsweetened Shredded Coconut 1 tbsp Dry Roasted Sunflower Seeds (salted) 1 tsp Cacao Nibs Nutrition per serving: ✨ Calories: 403 ✨ Fat: 20g ✨ Carbs: 27g ✨ Protein: 30g A perfect balance of flavors and nutrients to fuel your day! 💪🥄 Who’s ready to try this?
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18d ago in
Mindset Practice: Habits for Life
Hello everyone! The recording of Mindset Practice: Habits for Life is now available in the Classroom under the Weekly Community Calls section. In this session, we explore practical strategies for building sustainable habits that align with your goals and values. We've also included a helpful guide on Creating Healthy Habits to support your journey. What’s one habit you’re excited to focus on this week?
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New comment 3d ago
6d ago in
Health Benefits of Resistance Training
Resistance training isn’t just about building strength—it’s a powerhouse for overall health! 🦴💪 Here’s how it benefits your body and mind: 🔹 Improves Bone Density: Keeps bones strong, reducing the risk of fractures as we age. 🔹 Boosts Metabolism: Burn more calories even at rest by building muscle mass. 🔹 Enhances Mental Health: Feel-good endorphins can help reduce anxiety and boost mood. 🔹 Increases Muscle Mass: Supports daily movements, strength, and balance. 🔹 Promotes Heart Health: Lowers blood pressure, cholesterol, and benefits heart health. Ready to make it part of your routine? What’s your favorite resistance exercise, or what would you like to try? 💬👇
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New comment 3d ago
4d ago in
Thursday Motivation
Effort is the key to unlocking potential! 💥 Remember, every bit of hard work moves us closer to our goals and helps us grow along the way. What’s one goal you're working hard to achieve right now? 🚀Effort is the key to unlocking potential! 💥 Remember, every bit of hard work moves us closer to our goals and helps us grow along the way. What’s one goal you're working hard to achieve right now? 🚀
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New comment 3d ago
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A community for Empowering high-achieving women who want Hormone Balance, Sustainable Fat Loss, and Positive Self-Image 🧘♀️🧠🏃♀️
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