Friends! For my birthday last week, we ran a turkey trot!!! My first 5K in 5 years!!! Not only that but I ran again tonight with my kids (we saw a coyote tonight), 1 week later to the day!!! No I wasn’t in physical therapy and chiropractic all week, yes I did get a massage… but I did it!!! This program paired with the Frank capsules has been a game changer for me!!! Thank you Jon & Crystal & friends!!! 🫶✨💫
Finaled out the day recharging with recharge! 🌟