I think this is an humbling yet important question. Can you see your abs? If the answer is no - it's time to do some work. If you want to be successful in the dating market, you must be fit. Heck - being fit can also improve more than the dating market. It can also improve your performance at work, your friendships, your finances. The halo effect is real - that people who are attractive get better treatment. If you lose some of that stubborn fat, you can increase your attractiveness a few points. And that will have MASSIVE repercussions. ---------------------------------------------------------------------------------------------------------------------------------------------------------------- Here's the 3 main things I did which helped me become lean. First, lift weights consistently every week. Any program will work - just stick to it. And track your progress. Every week you should be increasing your weights. Second, get at least 10k steps per day. Track your steps with a FitBit Inspire 3 or Amazon Fit Band 7. Third, only eat "real" food. I.e. food which God gave us. Not food made my factories and corporations. I'll finish the post out with a list of approved "real" foods. If your diet consists of 80-100% these foods, you can get lean without ever tracking a calorie. Here's the list. Deus Vult ... Dairy Products & Fat Sources: - Raw Organic Grass Fed Whole Milk - Organic Grass Fed Low Temp Pasteurized Milk - Organic Greek Yogurt (100% Grass Fed, full fat like Stonyfield) - Raw Organic Cheese - Full Fat Grass Fed Organic Butter - 100% Avocado Oil Spray (For Cooking) - Cold Press Organic Extra Virgin Olive Oil - Organic Avocados - Healthy Saturated Fats from sources like ghee, tallow, nuts, and red meat

Hey all! I’m a 2nd year graduate student at the University of North Dakota. My masters will be in counseling in which I hope to help children and adolescents. I love weight lifting, jiu jitsu, and MMA. Started my fitness journey last year and I’m currently up 37 pounds since then. Excited to chat with you all! God bless!

Well I learned another lesson in "Custody of The Eyes" today as I saw this heretical usurping post from one of the Girls Gone Bible ladies on Instagram. I thought they deleted my comment but no she deleted the whole post. Kind of self explanatory!! Both these women are now unfollowed and their podcast page. I should have known something was suss the fact that they are signed with a talent agency and not attached to a ministry.

This should be SUPER helpful for you guys. I reccomend you go and do this now!! Prompt: Please generate a meal plan for me. Here are some important factors to consider in creating my meal plan: Sex: Male, Age: 27, Current Weight: 235, Height: 6 feet and 4.5 inches, Activity Level: I exercise 4-5 times per week, Goal: 245 pounds. The meal plan should include 4-5 meals (breakfast, lunch, dinner, and a snack or two). The meal plan should also include fruits, vegetables, and other whole, healthy foods for a well-balanced diet. The meal plan should have close to or at least 1g of protein per pound of body weight. The meal plan should include the amount of food that should be eaten, in either grams or ounces.