For the last 3 months, I was stuck between 280-283 lbs and this month I have really dialed in nutrition and eating between 2200 - 2500 calories a day. One step closer towards losing 30 lbs but have another 30ish left to go! Massive s/o @Pedro Oliveira for a quick consult and kicking me in the butt. Shirts and suits are starting to fit better than ever before. Currently sitting at 275 and working my down! What are you goals for these next few weeks?

Hey all new here! Recent convert looking to find male Catholic community.. coming from a Protestant background the Catholic community is.. well sparse. Looking to grow in fitness and faith with you all!

Happy to have found the brothers. I am a new dad who’s looking forward to my physical and spiritual improvement. I work for local city government and enjoy fishing and historical research. I emphasize the study of European arms and armor from antiquity until the age of sail. Catholicism is a primary lens for my work. For now I am carving out time to visit the gym as well as beginning to intermittent fast.

Hey yall I just got done speaking with one of the priest at my parish he's a younger priest and is wanting to start getting into fitness and he wanted to know if he can join the group @Joe Jarrell please let me know if there is a link i can send him or if that's allowed

I think this is an humbling yet important question. Can you see your abs? If the answer is no - it's time to do some work. If you want to be successful in the dating market, you must be fit. Heck - being fit can also improve more than the dating market. It can also improve your performance at work, your friendships, your finances. The halo effect is real - that people who are attractive get better treatment. If you lose some of that stubborn fat, you can increase your attractiveness a few points. And that will have MASSIVE repercussions. ---------------------------------------------------------------------------------------------------------------------------------------------------------------- Here's the 3 main things I did which helped me become lean. First, lift weights consistently every week. Any program will work - just stick to it. And track your progress. Every week you should be increasing your weights. Second, get at least 10k steps per day. Track your steps with a FitBit Inspire 3 or Amazon Fit Band 7. Third, only eat "real" food. I.e. food which God gave us. Not food made my factories and corporations. I'll finish the post out with a list of approved "real" foods. If your diet consists of 80-100% these foods, you can get lean without ever tracking a calorie. Here's the list. Deus Vult ... Dairy Products & Fat Sources: - Raw Organic Grass Fed Whole Milk - Organic Grass Fed Low Temp Pasteurized Milk - Organic Greek Yogurt (100% Grass Fed, full fat like Stonyfield) - Raw Organic Cheese - Full Fat Grass Fed Organic Butter - 100% Avocado Oil Spray (For Cooking) - Cold Press Organic Extra Virgin Olive Oil - Organic Avocados - Healthy Saturated Fats from sources like ghee, tallow, nuts, and red meat